Hearty African Peanut Stew

Hearty African Peanut Stew

Hearty African Peanut Stew

VirtualRDN
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Cook Time 40 mins
Course Stew
Calories

Ingredients
  

  • 1 tablespoon canola oil
  • 1 1/2 tablespoons fresh grated ginger
  • 2 cloves garlic , minced
  • 1 medium onion , diced
  • 3 stalks celery , chopped (with leaves)
  • 1 red bell pepper , chopped
  • 1 jalapeno pepper , minced
  • 1 zucchini , cubed
  • 1 large sweet potato , cubed
  • 1/2 head cauliflower , cut in florets
  • 1/2 cup chopped carrots
  • 1 1/2 teaspoon ground cumin
  • 1 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 can (28 ounce) diced tomatoes , no salt added
  • 1/2 cup natural peanut butter
  • 4 cups low-sodium vegetable broth
  • 1/4 cup quinoa , dry
  • 2 cans chickpeas , rinsed and drained
  • 1 cup fresh cilantro leaves
  • 4 cups spinach leaves
  • unsalted roasted peanuts , optional garnish

Instructions
 

  • Heat oil over medium-high heat in large pot. Add ginger, garlic, onion, celery, peppers and sauté until soft, about 5 minutes.
  • Add remaining ingredients up to and including chickpeas, and stir until combined. Bring to boil then reduce heat and simmer for 25-30 minutes or until sweet potatoes are tender.
  • Stir in spinach and cilantro. Top each dish with a handful of roasted peanuts and serve.

Notes

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