Anything Goes Bulgur

Anything Goes Bulgur can be served as a side with just about anything. The addition of veggies adds more flavor, color, and nutrition! Mix in some protein-rich chickpeas and this side can easily become a healthy complete meal. Would also taste great with some chopped, pitted olives.

Anything Goes Bulgur

Anything Goes Bulgur

VirtualRDN
Anything Goes Bulgur can be served as a side with just about anything. The addition of veggies adds more flavor, color, and nutrition!
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Cook Time 20 mins
Course Main Course
Calories

Ingredients
  

  • 1 1/2 Tablespoons olive oil
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1 red bell pepper , chopped
  • 1 head broccoli , chopped in bite-size pieces
  • 1 cup cherry tomatoes , halved
  • 1 1/2 cups dry bulgur
  • 2 cups low-sodium veggie broth
  • 1 cup water
  • 1 1/2 teaspoon oregano
  • 1/2 teaspoon ground thyme
  • 2 teaspoons rosemary leaves
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon dried mustard
  • 2 cups fresh spinach , loosely packed
  • pine nuts , roasted (optional)
  • crumbled feta cheese , optional
  • ground black pepper , to taste

Instructions
 

  • Heat oil over medium-high heat. Add onion and garlic, sautéing until softened, about 5 minutes.
  • Add bulgur, water and veggie broth. Bring to boil.
  • Reduce heat, add spices and simmer for 15-25 minutes or until liquid is absorbed.
  • Meanwhile, spread broccoli, bell pepper and tomatoes on baking sheet in a single layer. Roast at 375° for 25 -35 minutes, until beginning to brown.
  • Stir in spinach and roasted veggies into cooked bulgur. Sprinkle with pine nuts, crumbled feta and ground pepper if desired.
  • Serve warm or cold.

Notes

Mix in some protein-rich chickpeas and this side can easily become a healthy meal.
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