Name: Apple Peanut Butter Oat Smoothie
Ingredients: 1 cup soy milk ((or preferred milk)); 1 tablespoon natural peanut butter; Few dashes cinnamon; 1 small to medium green apple (, cored and chopped); 3 tablespoons uncooked whole oats (, gluten free optional ); 1-2 tablespoons protein powder (, optional ); 1 teaspoon chia seeds or flaxseeds; 1 teaspoon honey; 2-3 ice cubes (, per preference on texture )

This Apple Peanut Butter Oat Smoothie makes for a quick and delicious breakfast that will keep you full for many hours.

This Apple Peanut Butter Oat Smoothie comes together in no time and brings forward some fun Fall flavors of cinnamon and apple.

Apple Peanut Butter Oat Smoothie

VirtualRDN

This Apple Peanut Butter Oat Smoothie makes a really tasty, satisfying breakfast, snack, or post-workout drink.

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Course Breakfast

Calories

Ingredients

1 cup soy milk (or preferred milk)
1 tablespoon natural peanut butter
Few dashes cinnamon
1 small to medium green apple , cored and chopped
3 tablespoons uncooked whole oats , gluten free optional
1-2 tablespoons protein powder , optional
1 teaspoon chia seeds or flaxseeds
1 teaspoon honey
2-3 ice cubes , per preference on texture

Instructions

Add all ingredients to blender.
Blend until smooth.