This Arabic Okra Stew is quick and simple and can be served as a side dish or as a main dish over whole grain rice or with wheat pita bread.

Arabic Okra Stew

VirtualRDN

This stew is quick and simple and can be served as a side dish or as a main dish over whole grain rice or with wheat pita bread.

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Cook Time 40

Course Stew

Calories

Ingredients

2 pounds okra , or about 5 1/2 cups, ends removed
8 ounces button mushrooms , sliced
1 onion , chopped
2 garlic cloves , minced
3 (14.5 ounce) cans diced tomatoes , undrained
1/4 cup olive oil
1/4 cup tomato paste
1 1/2 teaspoons cumin
1 teaspoon coriander
1 tablespoon marjoram
1 bunch fresh cilantro , leaves removed and chopped
1/3 cup fresh parsley leaves

Instructions

To large pot over medium high heat, add all ingredients except for fresh herbs. Bring to boil. Reduce heat and simmer, covered, stirring occasionally 30-35 minutes or until okra is fork tender and flavors are well combined.
Remove from heat and stir in fresh cilantro and parsley.

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