Blueberry Power Up Smoothie

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Ingredients
  

  • 1 cup low-fat milk
  • 1/2 cup nonfat Greek yogurt
  • 3/4 cup frozen blueberries
  • Half medium banana
  • 1 handful of fresh kale
  • 1/2 teaspoon minced fresh ginger
  • 1/4 teaspoon lemon zest, optional

Instructions
 

  • Blend all ingredients until smooth. If not using frozen fruits, consider blending in a handful of ice for texture.

Notes

Calories: 290
Protein: 18g* when prepared with dairy milk
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