Name: Broccoli Cheese Egg Muffins
Cook time: 22 min
Ingredients: 3 eggs; 1/4 cup low fat milk; Ground black pepper (to taste); 1/4 cup shredded part-skim Swiss cheese (or provolone cheese); 1/2 cup chopped broccoli ((1/2 inch pieces)); 1/4 cup chopped bell pepper; 2 tablespoons finely chopped shallot (or onion); 2 tablespoons grated Parmesan cheese; 2 tablespoons finely chopped parsley

Broccoli Cheese Egg Muffins

VirtualRDN

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Cook Time 22

Course Breakfast

Servings 3

Calories

Ingredients

3 eggs
1/4 cup low fat milk
Ground black pepper to taste
1/4 cup shredded part-skim Swiss cheese or provolone cheese
1/2 cup chopped broccoli (1/2 inch pieces)
1/4 cup chopped bell pepper
2 tablespoons finely chopped shallot or onion
2 tablespoons grated Parmesan cheese
2 tablespoons finely chopped parsley

Instructions

Heat oven to 350°F.
Whisk eggs, milk, and ground pepper in a mixing bowl.
Add in veggies, parsley and cheeses and stir until combined.
Spoon an even amount of egg mixture into 6 greased muffin cups, about 1/4 cup each.
Bake in oven just until set, 20-22 minutes.
Cool on rack for 5 minutes.
Serve warm. Makes 3 servings (2 muffins per serving).

Notes

Try baking ahead of time, refrigerating overnight then re–warming in the morning.

Adapted from multiplydelicious.com.