These Caprese Egg Muffins come together in a flash. Make ahead, wrap in plastic wrap and freeze. Defrost the night before for a quick grab-and-go option during busy weekdays. Add your favorite veggies, herbs or cheeses to mix up the flavors and colors.

Caprese Egg Muffins

VirtualRDN

These Caprese Egg Muffins are a high-protein, fun and flavorful breakfast option.

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Cook Time 20

Course Breakfast

Calories

Ingredients

1/2 cup sliced cherry tomatoes
1 cup spinach , chopped
1/4 cup fresh basil , sliced in ribbons
8 large eggs
1/4 cup preferred milk
1/2 cup shredded mozzarella cheese
Ground pepper , to taste

Instructions

Preheat oven to 350°F.
Line a muffin tin with muffin cups or grease lightly.
Divide prepared spinach, tomatoes, basil, and cheese amongst cups evenly and sprinkle with ground pepper to taste.
Whisk eggs and milk together in a separate bowl.
Pour over cups until ~2/3-3/4 full and slightly stir the veggies to distribute.
Bake 15-20 minutes or until eggs are fully set and no longer loose. Enjoy!

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itsme

I was a patient of Caitlin's during my cancer treatment at the University of Maryland. I have nothing but great things to say about her. She was one of the few people that made me going to chemo bearable. I'm not going to lie. I was a little scared of her lol just because I was losing a lot of weight and not really listening to her. Once I started listening to her it did help me out immensely. I love her so much that I have now sent my ex-husband to her since he is a newly diagnosed diabetic and does not know how to take care of himself. He has nothing but great things to say about her and is planning on seeing her on a regular basis. I see a huge difference in him already since his first appointment with her. Thank you, Kaitlyn

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