Cocoa Chia Bars

These Cocoa Chia Bars are an excellent breakfast treat or mid-day snack and come together in a snap. Perfect amount of sweet and chocolate with healthy fats and protein from the nuts, seeds and tahini. Feel free to sub your favorite nuts or seeds or add a scoop of protein powder to take the protein up a notch. Use gluten-free oats for gluten-free option if needed.

Cocoa Chia Bars

Cocoa Chia Bars

VirtualRDN
These Cocoa Chia Bars are an excellent breakfast treat or mid-day snack and come together in a snap.
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Ingredients
  

  • 1 cup rolled oats
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup almonds
  • 2 Tbsp cocoa powder
  • 1/3 cup tahini , microwaved 15 seconds
  • 2 Tbsp chia seeds
  • 3 Tbsp maple syrup
  • couple dashes sea salt

Instructions
 

  • Add oats, coconut, cocoa and almonds to a food processor. Pulse 4-5 times to break up into finer pieces. Add to bowl. Fold in tahini, seeds, maple syrup and salt.
  • Press into an 8 x 8 baking dish. Freeze 15-20 minutes, until set. Cut into bars.
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