Easy Overnight Oats

Easy Overnight Oats

Easy Overnight Oats

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Course Breakfast
Servings 1


  • 1/2 cup old fashioned oats
  • 1/2 cup low fat milk
  • 1/2 cup fresh fruit
  • Few dashes of cinnamon
  • 2 tablespoons nuts
  • 1 tablespoon dried fruit , seeds, shredded coconut, or dark chocolate


  • Combine all ingredients, pour into mason jar or bowl and refrigerate, covered, overnight.
  • A balanced breakfast will be ready to enjoy in the morning!


There are countless ways to make this your own! Sub in any low-fat milk of choice and change up your flavors with a variety of fresh fruits, nuts, seeds, dried fruits and spices.
If looking for an extra hint of sweetness, try a splash of honey, agave, or maple syrup.
Looking for extra protein? You may also add fat-free Greek yogurt in a one-to-one ratio to oats and milk (1/2 cup). You can also try adding in protein powder or nut butter.
My personal favorite: raspberries, almonds, dark chocolate chips and plenty of cinnamon!
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