Get Going Green Smoothie
Ingredients
- 1/2 cup fresh spinach leaves
- 1 small green apple, cored and chopped
- 2 kiwifruit, peeled
- 1/2 cup low-fat milk
- 1/2 cup low-fat cottage cheese, or yogurt
- 1 Tablespoon Chia seeds
Instructions
- Blend all ingredients until smooth. Add additional milk or ice to reach desired consistency if needed.
Notes
Calories: 275
Protein: 12 g