Name: Get Going Green Smoothie
Ingredients: 1/2 cup fresh spinach leaves; 1 small green apple, (cored and chopped); 2 kiwifruit, (peeled); 1/2 cup low-fat milk; 1/2 cup low-fat cottage cheese, (or yogurt); 1 Tablespoon Chia seeds

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Posted on August 25, 2016May 15, 2020

Get Going Green Smoothie

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Ingredients

1/2 cup fresh spinach leaves
1 small green apple, cored and chopped
2 kiwifruit, peeled
1/2 cup low-fat milk
1/2 cup low-fat cottage cheese, or yogurt
1 Tablespoon Chia seeds

Instructions

Blend all ingredients until smooth. Add additional milk or ice to reach desired consistency if needed.

Notes

Calories: 275

Protein: 12 g

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