Get Going Green Smoothie

VirtualRDN
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Ingredients
  

  • 1/2 cup fresh spinach leaves
  • 1 small green apple, cored and chopped
  • 2 kiwifruit, peeled
  • 1/2 cup low-fat milk
  • 1/2 cup low-fat cottage cheese, or yogurt
  • 1 Tablespoon Chia seeds

Instructions
 

  • Blend all ingredients until smooth. Add additional milk or ice to reach desired consistency if needed.

Notes

Calories: 275
Protein: 12 g