This Grapefruit Cucumber Salad with Thai Basil Pear Dressing is super bright and spunky. The Thai basil, pear and ginger perfectly compliment the tartness of the grapefruit and crispness of cucumber. My fridge was a little bare on veggies during prep of this dish, but would have loves to add some grilled asparagus, avocado and fresh corn. If you are not a fan of raw white onion, feel free to sub green onions or chives. This Grapefruit Cucumber Salad with Thai Basil Pear Dressing makes 4 side or starter-sized salads.

Grapefruit Cucumber Salad with Thai Basil Pear Dressing

VirtualRDN

This Grapefruit Cucumber Salad with Thai Basil Pear Dressing is super bright and spunky. The Thai basil, pear and ginger perfectly compliment the tartness of the grapefruit.

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Servings 4

Calories

Ingredients

4 cups spinach leaves
1/4 large onion , sliced
1/2 cucumber
8 asparagus spears , steamed or grilled
1/2 grapefruit , peeled and chopped
1 recipe for Thai Basil Pear Dressing , see below
fresh corn kernels & avocado , optional

Instructions

Prepare Thai Basil Pear Dressing
Divide salad ingredients evenly between four plates and drizzle with dressing.

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itsme

I was a patient of Caitlin's during my cancer treatment at the University of Maryland. I have nothing but great things to say about her. She was one of the few people that made me going to chemo bearable. I'm not going to lie. I was a little scared of her lol just because I was losing a lot of weight and not really listening to her. Once I started listening to her it did help me out immensely. I love her so much that I have now sent my ex-husband to her since he is a newly diagnosed diabetic and does not know how to take care of himself. He has nothing but great things to say about her and is planning on seeing her on a regular basis. I see a huge difference in him already since his first appointment with her. Thank you, Kaitlyn

Donna Lefkowitz

Kaitlin provides an excellent service for nutritional needs. She responds right away with detailed and comprehensive information.

Amanda Schappell

My appt with Kaitlin was wonderful. I could not have had a better experience. The intake form and discussion was very thorough. My nutrition plan to follow is easy to digest (literally lol). I am looking forward to continuing with Kaitlin in the future as she is knowledgeable and easy to talk to.

Francine Kaplan

I had my first appointment with Kaitlin last Sunday. By the afternoon she sent me so much information, recipes, diets etc. She is very knowledge and easy to talk to on the phone. I'm excited to start following her diet and recommendations to lose weight, drink more water and exercise. I highly recommend her!

R H

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Roxanne Williams

Felt like she really cared about me and my progress. It felt more like talking to a friend than a business. She's great, provides a lot of ideas and recipes, doesn't judge. Highly recommended.

Jenna Morgan

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Kaitlin’s knowledge and expertise in the area of nutrition has helped me get healthy the right way! She uses research based strategies to guide her decisions which has led me to lose weight and feel amazing. Kaitlin has an incredible ability to pivot when something isn’t working. Kaitlin’s positive attitude, enthusiasm and kindness also makes working with her a pleasure.

Nancy Wilkin

I find Kaitlin to be a most knowledgeable and very patient nutritionist. She will work with you to develop a plan that you find comfortable to follow. She will follow-up with you as often as you like and make dietary changes as needed. The availability of her recipes helps a lot. Kaitlin is a joy to work with as you slowly change your previously self-defeating dieting methods.

Brittany Urso

Before working with Kaitlin I struggled with my diet and had a lot of unhealthy habits. I would gain and lose the same few pounds over and over. But since I started working with Kaitlin in October of 2021 I have learned so much about healthy and mindful eating and have managed to lose 20 pounds the right way so it stays off this time. The personalized plan Kaitlin developed for me has been so easy to follow and she really listened to my likes and dislikes so I would have things I actually wanted to eat everyday. On top of being a great nutritionist she is so kind and makes you feel very comfortable and accepted during your sessions. She checks in with emails in between appointments and encourages you to keep going and stay motivated. If you are looking to make lasting changes to your health Kaitlin will help you achieve your goals. I highly recommend her!