Green Apple Blueberry Smoothie

VirtualRDN
This smoothie screams summer in the sun! Packed with vitamins, fiber and protein, it can sub for an afternoon snack, post workout drink or even a light meal. It's a little sweet, a little tart, and a LOT refreshing. If you are new to greens in smoothies, start slow – you can ad just a small handful and work your way up. If you don't enjoy cottage cheese or yogurt in smoothies, easily sub some almond butter or protein powder. Enjoy!
Print Recipe

Share Recipe

Ingredients
  

  • 1/4- 1/3 cup kale leaves (or sub spinach)
  • 1/2 cup water or preferred milk
  • 1/3 cup blueberries
  • 2 Tbsp avocado
  • 1/2 green apple , chopped
  • 1 tsp chia seeds
  • 1/4 tsp lemon zest , optional
  • 1 tsp honey or maple syrup
  • 1/2 cup cottage cheese or greek yogurt (if leaving out add 2 Tbsp almond butter or protein powder)
  • 1-2 large ice cubes

Instructions
 

  • Add all ingredients to blender. If you are new to greens in smoothies, start with 1/4 cup or even less if desired. Blend until smooth. Adjust ice to achieve desired texture.
guest
0 Comments
Inline Feedbacks
View all comments