This Green Mong Dal is a super easy one-pot nutrient-dense meal loaded with fiber, vitamins and flavor. Enjoy over brown rice or quinoa with a side of roasted vegetables.
Green Mong Dal
This Green Mong Dal is a super easy one-pot nutrient-dense meal loaded with fiber, vitamins and flavor.
Ingredients
- 2 Tbsp canola oil
- 1 Tbsp minced ginger
- 3 cloves garlic , minced
- 1 large onion , chopped
- 2 green chili peppers , finely chopped
- 1 1/2 tsp cumin seeds
- 1 1/2 tsp garam masala
- 2 tsp turmeric
- 1 tsp chili powder
- 1 cup canned whole peeled roma tomatoes with 1 cup of tomato juice
- 2 cups split moong beans
- 4 1/2 cups vegetable broth
- 1 cup cilantro leaves
- 1 lime , juiced
Instructions
- Saute garlic, onion, ginger and chili peppers in oil over medium-low in large pot.
- Add spices and saute for 2 minutes. Add tomatoes, beans and broth. Bring to boil. Cover and simmer over low for 30-40 minutes or until beans are tender. Stir in cilantro and lime juice prior to serving.