Green Moong Dal

This Green Mong Dal is a super easy one-pot nutrient-dense meal loaded with fiber, vitamins and flavor. Enjoy over brown rice or quinoa with a side of roasted vegetables.

Green Moong Dal

Green Mong Dal

VirtualRDN
This Green Mong Dal is a super easy one-pot nutrient-dense meal loaded with fiber, vitamins and flavor.
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Ingredients
  

  • 2 Tbsp canola oil
  • 1 Tbsp minced ginger
  • 3 cloves garlic , minced
  • 1 large onion , chopped
  • 2 green chili peppers , finely chopped
  • 1 1/2 tsp cumin seeds
  • 1 1/2 tsp garam masala
  • 2 tsp turmeric
  • 1 tsp chili powder
  • 1 cup canned whole peeled roma tomatoes with 1 cup of tomato juice
  • 2 cups split moong beans
  • 4 1/2 cups vegetable broth
  • 1 cup cilantro leaves
  • 1 lime , juiced

Instructions
 

  • Saute garlic, onion, ginger and chili peppers in oil over medium-low in large pot.
  • Add spices and saute for 2 minutes. Add tomatoes, beans and broth. Bring to boil. Cover and simmer over low for 30-40 minutes or until beans are tender. Stir in cilantro and lime juice prior to serving.
  • Enjoy over brown rice or quinoa with a side of roasted vegetables
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