Guacamole Dip

This Guacamole Dip will be your new favorite dippable treat! All the classic flavors you think of, smooth, creamy, and loaded with healthy fats.

Try atop my Homemade Hearty Black Bean Burgers or my Tex-Mex Shrimp Burgers.

Guacamole Dip

Guacamole Dip

VirtualRDN
This is a fabulous anytime snack. Dunk carrots, cucumbers, peppers or whole grain crackers. Also tasty atop your favorite burger or wrap.
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Course Snack
Cuisine Mexican
Calories

Ingredients
  

  • 2 ripe avocados
  • 1 handful fresh cilantro leaves , chopped
  • 2 tablespoons chopped red onion
  • 1 mato , chopped
  • 1 clove garlic , minced
  • 1 jalapeño pepper , stemmed, seeded and finely diced (optional)
  • 1/2 fresh lime , juiced
  • Couple dashes cayenne pepper or chili powder , to taste
  • Salt and freshly ground pepper , to taste

Instructions
 

  • Cut the avocados into halves and remove the pits. Peel and place in a mixing bowl.
  • Mash avocados with a potato masher or fork until chunky.
  • Add the remaining ingredients and stir to combine.
  • Purée in blender if smoother consistency is desired.
  • Serve with your favorite sliced veggies, whole-grain pita chips and whole grain crackers.
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