Healthy Carrot Spice Smoothie

This super tasty nutrition-packed healthy carrot spice smoothie shake is a great way to chill out on a hot summer morning and get your day started right!

I don’t know about you, but sometimes I find it hard to sneak some veggies in earlier in the day. Dinner, sure, no problem! But breakfast in particular can be tricky and we’re supposed to shoot for five servings a day, right? Gee that’s a lot! So I’m always pleased when I can tuck some in but in a light and refreshing way! All the ingredients here marry really well without any overpowering the next. Super smooth and super nutritious!

healthy carrot spice smoothie

Healthy Carrot Spice Smoothie

My favorite part of this super tasty shake is the nuttiness from the turmeric and almond meal combined with the floral fragrance of the cardamon.
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  • 1 green apple , cored and chopped
  • 1/4 cup chopped carrots
  • 1/4 tsp chopped fresh turmeric root (or 1/8 tsp ground)
  • 1/4 tsp chopped fresh ginger (or 1/8 tsp ground)
  • 1/8 tsp ground cardamom
  • 1/2 cup Greek/regular or non-dairy yogurt
  • 1 Tbsp honey
  • 1 Tbsp almond meal (=ground almonds) or if you have a heavy duty blender, 2 Tbsp whole almonds
  • 1 cup soy milk or preferred milk
  • 2 ice cubes


  • Blend all until smooth. Enjoy!
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