Indian Inspired Apricot Soup

Indian Inspired Apricot Soup

Indian Inspired Apricot Soup

VirtualRDN
Print Recipe

Share Recipe

Cook Time 40 mins
Course Soup
Cuisine Indian
Calories

Ingredients
  

  • 1 tablespoon canola oil
  • 1 large onion , diced
  • 4 stalks celery , chopped
  • 2 1/2 inch piece of fresh ginger , minced
  • 2 cloves garlic , minced
  • 1 large green bell pepper , chopped
  • 1 large potato , cubed
  • 1/3 cup dried apricots , chopped
  • 3 cups low-sodium vegetable broth
  • 3 cups water
  • 1 can diced tomatoes , no-salt-added
  • 1 can chickpeas , drained and rinsed
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon cardamom seeds
  • 1/8 teaspoon ground cloves
  • 3/4 teaspoon ground coriander
  • 1/8 teaspoon ground nutmeg
  • 2/3 cup quinoa , uncooked
  • 1 tablespoon lemon juice
  • 1 cup chopped fresh cilantro

Instructions
 

  • Heat oil over medium heat in large pot. Add onion, garlic, celery, ginger, and green pepper, sautéing until softened, about 5 to 7 minutes.
  • Add remaining ingredients except lemon juice and cilantro. Bring to boil. Reduce heat, cover and simmer 25 to 30 minutes or until potato is fork tender and quinoa is soft.
  • Remove from heat. Stir in lemon juice.
  • Serve topped with fresh cilantro.
guest
0 Comments
Inline Feedbacks
View all comments