Healthy Korean BBQ Bowls

Mix and match your favorite greens and veggies for these delicious and fun-to-assemble Healthy Korean BBQ Bowls. Full of color and crunch, each bite is a flavor explosion!

 Top these Healthy Korean BBQ Bowls with my Pickled Ginger Cucumber Salad. To finish, drizzle with my Homemade Korean BBQ Sauce prior to serving.

Healthy Korean BBQ Bowls

Healthy Korean BBQ Bowls

VirtualRDN
Mix and match your favorite greens and veggies for these delicious and fun-to-assemble Healthy Korean BBQ Bowls, full of color and flavor.
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Course Salad
Cuisine Korean
Servings 4 people
Calories

Ingredients
  

  • 1 recipe pickled cucumber salad (see Instructions below; be sure to prepare well in advance)
  • 1 brick tofu , drained and cubed (see Instructions below)
  • 1 tablespoon sesame oil
  • 6 cups fresh greens , such as spinach leaves
  • 4 cups mixed steamed vegetables (see instructions below)
  • 4 green onions , optional
  • 1 1/2 tablespoons toasted sesame seeds
  • 1 recipe korean BBQ sauce (see instructions below)

Instructions
 

Prepare Tofu

  • Drain liquid from tofu. TIP: For firmer tofu, I like to wrap it in layers of paper towels or a lint-free dish towel and press under a cast iron skillet for 2 hours, changing towels once midway. Watch my video How to Drain Tofu in 3 Easy Steps.
  • Once tofu is drained, cut in bite-sized cubes.
  • Preheat oven to 425°F.
  • Line a baking sheet with parchment or silicone mat, or lightly grease.
  • Toss in sesame oil and spread on baking sheet. Roast in oven for 10-12 minutes on each side, or until golden brown.

Assemble Bowls

  • Place ~1 1/2 cups of your favorite greens in each bowl.
  • Top each bowl with ~1 cup of your favorite fresh, steamed or roasted veggies.
  • TIP: to "steam" without the hassle: Add 3-4 cups of bite-sized veggies such as broccoli, cauliflower, carrots, peppers, cabbage and snap peas to a dinner-sized plate or casserole dish. Lightly sprinkle with water. Cover tightly with plastic wrap and microwave 2-4 minutes or until easily pierced with a fork.
  • Top each bowl with tofu and cucumber salad.
  • Garnish with sliced green onions and toasted sesame seeds if desired.
  • Drizzle with Korean BBQ sauce prior to serving.

Notes

Easily substitute grilled fish or chicken if desired.
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