Lemon Honey Salmon

VirtualRDN

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Cook Time 20

Course Main Course

Calories

Ingredients

1/4 cup freshly squeezed lemon juice
2 tablespoons water
2 tablespoons soy sauce
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon minced ginger
1 clove garlic , minced
2 tablespoons honey
4 salmon fillets
2 tablespoons canola oil
1/2 teaspoon cornstarch
1 teaspoon lemon zest
Ground black pepper , to taste

Instructions

Combine lemon juice, water, soy sauce, olive oil, ginger, garlic, and honey.
Add salmon, toss to coat, and refrigerate 2 to 4 hours.
Remove salmon from marinade.
Place remaining marinade into a small saucepan. Whisk in cornstarch. Bring to a boil for 1 minute and remove from heat.
Heat oil over medium-high heat in oven proof skillet. Add salmon with skin facing up. Cook until seared, then flip over and sear second side.
Preheat oven to 400°F.
Brush remaining sauce over salmon fillets and bake in the oven for 10 to 12 minutes or until cooked through.
Prior to serving, top with lemon zest and ground black pepper.
Serve with roasted vegetables or side salad and whole-grain such as quinoa or brown rice.

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itsme

I was a patient of Caitlin's during my cancer treatment at the University of Maryland. I have nothing but great things to say about her. She was one of the few people that made me going to chemo bearable. I'm not going to lie. I was a little scared of her lol just because I was losing a lot of weight and not really listening to her. Once I started listening to her it did help me out immensely. I love her so much that I have now sent my ex-husband to her since he is a newly diagnosed diabetic and does not know how to take care of himself. He has nothing but great things to say about her and is planning on seeing her on a regular basis. I see a huge difference in him already since his first appointment with her. Thank you, Kaitlyn

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