Lightened-Up Smooth and Creamy Crab Dip

Lightened-Up Smooth and Creamy Crab Dip

Lightened-Up Smooth and Creamy Crab Dip

VirtualRDN
Print Recipe

Share Recipe

Cook Time 30 mins
Course Snack
Calories

Ingredients
  

  • 2/3 pound lump crab meat
  • 6 ounces reduced-fat cream cheese (softened)
  • 1 cup part-skim Monterey Jack cheese (shredded)
  • 1/2 cup part-skim mozzarella, provolone, cheddar or mixture
  • 2 tablespoons parmesan cheese
  • 1/2 cup alfredo sauce
  • 1/4 cup plain 0% fat Greek yogurt
  • 1/2 cup chopped marinated artichoke hearts (drained)
  • 1 tablespoon lemon juice
  • 2 tablespoons finely chopped shallots
  • 2 cloves finely minced garlic
  • 1 1/2 teaspoons paprika
  • 1/8 teaspoon cayenne pepper
  • Ground black pepper , to taste

Instructions
 

  • Mix all ingredients together in prepared 8 x 8 baking dish.
  • Bake at 350°F for 30 minutes or until bubbling.
  • Serve hot with carrot and celery sticks, and whole-grain crackers or bread.
guest
0 Comments
Inline Feedbacks
View all comments