Name: Lightened-Up Smooth and Creamy Crab Dip
Cook time: 30 min
Ingredients: 2/3 pound lump crab meat; 6 ounces reduced-fat cream cheese ((softened)); 1 cup part-skim Monterey Jack cheese ((shredded)); 1/2 cup part-skim mozzarella, provolone, cheddar or mixture; 2 tablespoons parmesan cheese; 1/2 cup alfredo sauce; 1/4 cup plain 0% fat Greek yogurt; 1/2 cup chopped marinated artichoke hearts ((drained)); 1 tablespoon lemon juice; 2 tablespoons finely chopped shallots; 2 cloves finely minced garlic; 1 1/2 teaspoons paprika; 1/8 teaspoon cayenne pepper; Ground black pepper (, to taste)

Lightened-Up Smooth and Creamy Crab Dip

VirtualRDN

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Cook Time 30

Course Snack

Calories

Ingredients

2/3 pound lump crab meat
6 ounces reduced-fat cream cheese (softened)
1 cup part-skim Monterey Jack cheese (shredded)
1/2 cup part-skim mozzarella, provolone, cheddar or mixture
2 tablespoons parmesan cheese
1/2 cup alfredo sauce
1/4 cup plain 0% fat Greek yogurt
1/2 cup chopped marinated artichoke hearts (drained)
1 tablespoon lemon juice
2 tablespoons finely chopped shallots
2 cloves finely minced garlic
1 1/2 teaspoons paprika
1/8 teaspoon cayenne pepper
Ground black pepper , to taste

Instructions

Mix all ingredients together in prepared 8 x 8 baking dish.
Bake at 350°F for 30 minutes or until bubbling.
Serve hot with carrot and celery sticks, and whole-grain crackers or bread.