Mango Kiwi Smoothie

This mango kiwi smoothie will not disappoint! The spinach adds a really bright and fun color and will not overpower any of the fruit flavors. The banana adds plenty of natural sweetness but feel free to add up to a tablespoon of honey if desired. Snuck in some healthy fats and protein as well, with the addition of ground sesame, chia seeds and soy milk.

Mango Kiwi Smoothie

Mango Kiwi Smoothie

I love this combination of mango, kiwi, and coconut. You can close your eyes and pretend you are relaxing in a tropical paradise.
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Course Snack


  • 1/2 mango , peeled and chopped
  • 1/2 kiwi fruit , peeled and chopped
  • 1/2 banana , frozen (if fresh, add 2x ice cubes)
  • 8 ounces soy milk or preferred milk
  • Generous handful spinach (about 1/4 cup packed)
  • 1 teaspoon chia seeds
  • 1 1/2 tablespoons tahini
  • 1 tablespoon shredded coconut , optional


  • Blend all ingredients until smooth.


I think the smoothie has plenty of natural sweetness as is, especially if the banana was nice and ripe prior to freezing, but, if desired, add up to a tablespoon of honey.
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