Mediterranean Barley and Beans

This is a veggie-liscious, Mediterranean take on rice and beans. Traditional Mediterranean spices with the heartiness of barley and freshness of lemon.

Mediterranean Barley and Beans

Mediterranean Barley and Beans

VirtualRDN
This Mediterranean Barley and Beans is a veggie-liscious, Mediterranean take on rice and beans. Traditional Mediterranean spices with the heartiness of barley and freshness of lemon.
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Ingredients
  

  • 1/2 cup dry barley
  • 1 can garbanzo beans , rinsed and drained
  • 1 1/2 Tbsp olive oil
  • 2 cloves garlic
  • 1 onion , chopped
  • 1 broccoli crown , chopped
  • 1 yellow squash , sliced
  • 1 green pepper , chopped
  • 1/2 cup frozen green beans
  • 1 fresh lemon , juiced
  • 1 Tbsp dijon mustard
  • 2 tsp balsamic vinegar
  • 1 tsp rosemary leaves
  • 1/2 tsp ground thyme
  • 1/4 tsp dried dill
  • 1 tsp oregano

Instructions
 

  • Prepare barley according to package instructions.
  • Heat oil over medium heat. Saute onion for 3-5 minutes. Add remaining vegetables and saute 3 minutes until tender.
  • Stir barley, chickpeas, veggies and remaining ingredients until combined.
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