Name: Moroccan Lentil Soup
Cook time: 10 min
Ingredients: 2 cloves garlic (, minced); 1 onion (, chopped); 1 green bell pepper (, chopped); 1 zucchini (, diced); 4 stalks celery (, chopped); 2 cups cubed butternut squash; 1 cup lentils (, dry); 1 large potato (, cubed); 1 can diced tomatoes (, no sodium added); 1 can garbanzo beans (, drained); 2 1/2 teaspoons ground ginger; 2 teaspoons ground cumin; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 3/4 teaspoon allspice; 1/8 teaspoon ground cloves; 1/2 teaspoon chili powder; 1 1/2 teaspoons cocoa powder; 3 cups low-sodium vegetable broth; 2 cups water; 1/4 cup red wine; 3 cups fresh spinach or kale leaves

Moroccan Lentil Soup

VirtualRDN

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Cook Time 10

Course Soup

Calories

Ingredients

2 cloves garlic , minced
1 onion , chopped
1 green bell pepper , chopped
1 zucchini , diced
4 stalks celery , chopped
2 cups cubed butternut squash
1 cup lentils , dry
1 large potato , cubed
1 can diced tomatoes , no sodium added
1 can garbanzo beans , drained
2 1/2 teaspoons ground ginger
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
3/4 teaspoon allspice
1/8 teaspoon ground cloves
1/2 teaspoon chili powder
1 1/2 teaspoons cocoa powder
3 cups low-sodium vegetable broth
2 cups water
1/4 cup red wine
3 cups fresh spinach or kale leaves

Instructions

Add all ingredients to slow cooker except kale.
Cook on low for 8-10 hours.
Add spinach or kale for last few minutes of cooking.