Moroccan Lentil Soup

Moroccan Lentil Soup

Moroccan Lentil Soup

VirtualRDN
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Cook Time 10 mins
Course Soup
Calories

Ingredients
  

  • 2 cloves garlic , minced
  • 1 onion , chopped
  • 1 green bell pepper , chopped
  • 1 zucchini , diced
  • 4 stalks celery , chopped
  • 2 cups cubed butternut squash
  • 1 cup lentils , dry
  • 1 large potato , cubed
  • 1 can diced tomatoes , no sodium added
  • 1 can garbanzo beans , drained
  • 2 1/2 teaspoons ground ginger
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 3/4 teaspoon allspice
  • 1/8 teaspoon ground cloves
  • 1/2 teaspoon chili powder
  • 1 1/2 teaspoons cocoa powder
  • 3 cups low-sodium vegetable broth
  • 2 cups water
  • 1/4 cup red wine
  • 3 cups fresh spinach or kale leaves

Instructions
 

  • Add all ingredients to slow cooker except kale.
  • Cook on low for 8-10 hours.
  • Add spinach or kale for last few minutes of cooking.
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