Pan Seared Tofu Steaks

These Pan Seared Tofu Steaks are meaty and satisfying with a crispy exterior and moist interior. Pictured here on a bed of greens, topped with a very flavorful Moroccan Chermoula sauce and alongside a baked sweet potato and Spiced Cauliflower.

Pan Seared Tofu Steaks

Pan Seared Tofu Steaks

VirtualRDN
These Pan Seared Tofu Steaks are meaty and satisfying with a crispy exterior and moist interior and topped with a beautiful Moroccan Chermoula Sauce.
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Servings 6 people
Calories

Ingredients
  

  • 2 packages extra firm tofu , drained (see instructions below)
  • 2 teaspoons canola oil

Instructions
 

  • To drain tofu, watch my video How to Drain Tofu in 3 Easy Steps 
  • Once drained, slice each tofu brick along the long end into 3 "steaks" so you will have 6 total
  • Heat oil in cast iron pan or skillet over medium heat. Sear tofu 2-4 minutes per side or until lightly browned.
  • Serve atop a bed of greens drizzled with this delicious Moroccan Chermoula Sauce. Pair with Spiced Cauliflower and a baked sweet potato.

Notes

Tip: for sweet potato, wash, poke holes with a fork and microwave for 3 minutes per side or until soft in lieu of baking in the oven. Much faster yet retains all the nutrition! 
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