Reduced Calorie Spinach Artichoke Dip


2 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and drained/squeezed (or about 12 ounces fresh spinach, cooked and drained/squeezed to yield about 1 1/2 cups)
1 (14 ounce) can artichoke hearts, drained and chopped
1/4 cup finely chopped shallots
2/3 cup Alfredo-style pasta sauce
1/3 cup 0% fat Greek yogurt
1 cup shredded part-skim mozzarella cheese
1/3 cup grated Parmesan cheese
4 ounces (half a package) reduced-fat cream cheese, softened
Ground black pepper to taste
Dash of nutmeg


Preheat oven to 350°F. Mix all ingredients in a prepared 8×8 inch baking dish. Bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly. Serve warm with carrots, celery, cucumber, and whole-grain pita chips for dipping.