Reduced Calorie Spinach Artichoke Dip

Reduced Calorie Spinach Artichoke Dip

Reduced Calorie Spinach Artichoke Dip

VirtualRDN
Print Recipe

Share Recipe

Cook Time 30 mins
Course Snack
Calories

Ingredients
  

  • 2 cloves garlic , minced
  • 10 ounce package frozen chopped spinach, thawed and drained/squeezed (or about 12 ounces fresh spinach, cooked and drained/squeezed to yield about 1 1/2 cups)
  • 14 ounce can artichoke hearts , drained and chopped
  • 1/4 cup finely chopped shallots
  • 2/3 cup Alfredo-style pasta sauce
  • 1/3 cup 0% fat Greek yogurt
  • 1 cup shredded part-skim mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 4 ounces (half a package) reduced-fat cream cheese , softened
  • Ground black pepper , to taste
  • Dash of nutmeg

Instructions
 

  • Preheat oven to 350°F.
  • Mix all ingredients in a prepared 8×8 inch baking dish.
  • Bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly.
  • Serve warm with carrots, celery, cucumber, and whole-grain pita chips for dipping.
guest
0 Comments
Inline Feedbacks
View all comments