Saffron Beans and Barley
We all hit lulls in our cooking. Days or weeks where we are just not as excited to get in the kitchen; feeling like we are just going through the motions of putting together a meal. Have no fear, this Persian-inspired dish will wake up bored or tired taste buds. It will remind you of how amazing food can be when you can experience not one but many layers of flavors. From the sweetness of the honey to the pop of the lemon and the nuttiness of the turmeric with the warmth of the cinnamon and nutmeg, this recipe will not disappoint. Using half fresh and half frozen veggies with beans for the protein source, this recipe will also be light on the wallet.
- 1 yellow squash , sliced
- 1 zucchini squash , sliced
- 1 onion , chopped
- 1 green bell pepper , chopped
- 2 cups frozen green beans , defrosted
- 1 cup frozen peas/carrots , defrosted
- 1 (6 oz) bag fresh spinach leaves
- 1/2 bunch fresh parsley leaves
- 1 can white beans , rinsed and drained
- 2 cans kidney beans , rinsed and drained
For the Sauce:
- 1 cup white wine
- 2 Tbsp tomato paste
- 1 Tbsp flour
- 1 1/4 cups low-sodium veggie broth , room temperature
- 1/4 cup olive oil
- Juice of 1 1/2 large or 2 small lemons
- 1 1/2 tsp turmeric
- 1/4 tsp cardamom
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp chili powder
- 1/4 tsp saffron
- ground black pepper , to taste
- Other: cooked barley or brown rice
- In a large pot or wok, using 1 tbsp canola or preferred cooking oil, saute the squash, onion and bell pepper over medium heat until tender. Add in frozen vegetables, spinach, parsley, and beans, cooking until spinach wilts.
- Meanwhile, in a sauce pot over medium heat, bring white wine to a light boil. Simmer for 5-7 minutes or until partially reduced. Whisk flour and tomato paste into broth and add to wine mixture along with lemon juice, olive oil and spices. Bring to a boil. Reduce heat to low and simmer for 15 minutes, whisking often.
- To serve, top a scoop of cooked barley or brown rice with sauteed vegetables and beans. Drizzle with sauce. Garnish with parsley leaves if desired.