Whole Wheat Sesame Lomein

These “fake-out” Asian-inspired Whole Wheat Sesame Lomein noodles are so easy to throw together and a definite crowd-pleaser. Replace tofu with chicken breast and/or add 2 scrambled eggs if desired. Whole Wheat Sesame Lomein is like restaurant-style lomein but lightened up and eaten in the comfort of your own home.

Whole Wheat Sesame Lomein

Whole Wheat Sesame Lomein

VirtualRDN
This Whole Wheat Sesame Lomein comes together in a flash and will satisfy all your noodle cravings. Take-out without the guilt
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Servings 8

Ingredients
  

  • 1 pound whole wheat or buckwheat noodles , prepared according to package instructions, drained and set aside
  • 1 onion finely chopped
  • 2 cloves garlic , minced
  • 1 pepper finely chopped
  • 1 red bell pepper , seeded and finely chopped
  • 2 large carrots , cut in slivers or thick grate
  • 2 stalks celery , finely chopped
  • 1 cup snap peas or green beans whole or chopped per preference
  • 1 can water chestnuts , rinsed and drained then chopped
  • 1 can baby corn , rinsed and drained
  • 1 brick extra-firm tofu , see instructions below
  • 2 eggs , whisked, optional
  • green onions , white and light green parts chopped, optional
  • 2 Tbsp toasted sesame seeds , optional

For Sauce

  • 2 1/2 Tbsp sesame oil , separated
  • 2 Tbsp rice vinegar
  • 1/4 cup soy sauce
  • 2 tsp brown sugar

Instructions
 

  • To prepare tofu, open package and drain liquid off. Wrap in several layers of paper towels or a lint-free dish towel and weigh down under a cast iron skillet for 2 hours, changing towels once mid-way. Once drained, cut in bite-sized cubes. If you are short on time, wrap brick in layers of paper towels after draining off water. Microwave 2 minutes, flipping once halfway through.
    Meanwhile, you can prepare the following: chop veggies, whisk eggs in a small dish, prepare noodles, and stir together ingredients for sauce in a separate dish, reserving 1 Tbsp of sesame oil for sauteeing. (So Sauce will contain 1 1/2 Tbsp)
    Heat 1 tbsp of sesame oil in a large frying pan or wok over medium to medium-high heat. Saute onion, garlic, carrots, pepper and celery for 3 minutes. Add tofu and stir-fry 3-5 minutes longer or until beginning to brown on both sides. Add whisked eggs and scramble for 1 minute.
    Turn heat down to low. Add in pasta, chestnuts, baby corn and sauce. Toss to evenly coat. Top with green onions and sesame seeds prior to serving if desired.
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