Summer Delight Cantaloupe Smoothie

Don’t be turned off by the odd combination of ingredients here; they actually work blissfully well together. This Summer Delight Cantaloupe Smoothie is super refreshing, super creamy and loaded with vitamins A, C, potassium and fiber. A great way to use up some of that Summer melon. Can also easily sub honeydew if that’s what you have available.

Summer Delight Cantaloupe Smoothie

Summer Delight Smoothie

VirtualRDN
This Summer Delight Cantaloupe Smoothie is super refreshing, super creamy and light Enjoy as breakfast, a snack or a post-workout drink.
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Course Breakfast
Calories

Ingredients
  

  • 1/2 cup cantaloupe
  • 1/2 cup frozen mango
  • 1/2 small avocado (or 1/3 of large)
  • 10-12 ounces preferred milk (I use soy)
  • 1 teaspoon chia seeds
  • 1/4 cup oats
  • 1-2 tablespoons protein powder , optional

Instructions
 

  • Blend all ingredients until smooth.
  • Thin with additional milk or water as desired.
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