Sweet and Salty Sesame Cashews

These Sweet and Salty Sesame Cashews will tackle your mid-day munchies by satisfying your crunchy, sweet, AND salty cravings. Rich in healthy fats, with a snack-sized dose of protein and fiber, these toasty delights will keep you feeling satisfied.

Sweet and Salty Sesame Cashews

Sweet and Salty Sesame Cashews

VirtualRDN
These cashews will tackle your mid-day munchies by satisfying your crunchy, sweet, AND salty cravings.
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Cook Time 15 mins
Course Snack
Calories

Ingredients
  

  • 2 cups unsalted cashews
  • 1/4 teaspoon salt
  • 2 tablespoons honey
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup sesame seeds
  • 2 pinches cayenne pepper , if desired

Instructions
 

  • Preheat oven to 300 °F.
  • Line a cookie sheet with aluminum foil and spray with cooking spray.
  • Mix all ingredients together, combining well.
  • If looking for a punch of heat, add a couple pinches of cayenne pepper.
  • Spread in an even layer on cookie sheet and bake until golden brown, about 10 to 15 minutes, stirring at 5 minute intervals.
  • An appropriate serving size is about 1 handful.

Notes

To avoid overindulgence, portion these out ahead of time and pack in snack-sized storage bags.
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