Take Me Away Tropical Smoothie

VirtualRDN
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Ingredients
  

  • 1 cup milk
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup fresh or frozen pineapple
  • 1/4 cup fresh or frozen mango
  • 1 small banana
  • 1 Tablespoon fresh orange juice
  • Splash of coconut extract, optional

Instructions
 

  • Blend all ingredients until smooth. If not using frozen fruits, consider blending in a handful of ice for texture.

Notes

Calories: 295, Protein: 18 grams * when prepared with cow’s milk