Take Me Away Tropical Smoothie
- 1 cup milk
- 1/2 cup nonfat Greek yogurt
- 1/2 cup fresh or frozen pineapple
- 1/4 cup fresh or frozen mango
- 1 small banana
- 1 tablespoon fresh orange juice
- Splash of coconut extract , optional
- Blend all ingredients until smooth.
- If not using frozen fruits, consider blending in a handful of ice for texture.
Protein: 18 grams (when prepared with dairy milk).