This Tandoori Chicken is a super fast weeknight meal that has a perfect delicate combination of Indian spices. The flavors are not overpowering for those that may be new to exploring this type of ethnic cuisine. The yogurt is a super sneaky way to not only add some extra protein and vitamin D but makes the chicken super tender.

Tandoori Chicken

VirtualRDN

This Tandoori Chicken is a super fast weeknight meal that has a perfect delicate combination of Indian spices.

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Cook Time 10

Course healthy chicken, Main Course

Calories

Ingredients

1 pound boneless, skinless chicken breast tenderloins
1/4 cup plain nonfat Greek yogurt
2 tablespoons lime juice
3/4 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 tablespoons canola oil
Fresh chopped cilantro

Instructions

Add chicken to plastic storage bag.
Add lime juice, yogurt and spices and shake well/distribute evenly.
Marinate in refrigerator for 2 hours or overnight.
Heat oil over medium heat. Sauté chicken for 3 to 4 minutes per side or until cooked through.
Garnish with fresh cilantro.
Serve with whole-grain rice and roasted vegetables.

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