Hearty Vegan Sloppy Joes

These Hearty Vegan Sloppy Joes are full of sweet, tangy, BBQ flavor. Comes together in less than an hour start to finish. Perfect as a vegan alternative to beef sloppy joes.

The mushrooms and eggplant add to the “meaty” texture and their flavor will be well masked for non-veggie-lovers. Serve these Hearty Vegan Sloppy Joes as a side at a picnic or as a main dish on whole wheat bread or roll. Try topping with some crunchy toppings like lettuce, red onion, tomato and pickle.

Since this recipe uses bottled BBQ sauce, here are a couple tips for picking out a good one – compare a few bottles and peak at the ingredients list. Avoid those that have artificial colors or flavors. Look for a shorter rather than page-long ingredient list. Finally, choose a lower-sugar option (compare the “added sugar” line on the food label).

Hearty Vegan Sloppy Joes

Hearty Vegan Sloppy Joes

VirtualRDN
These Hearty Vegan Sloppy Joes are full of sweet, tangy, BBQ flavor. Perfect as a Vegan alternative to beef sloppy joes.
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Cook Time 50 mins
Course Main Course
Servings 10
Calories

Ingredients
  

  • 2 cups lentils
  • 4 cups water
  • 1 cup chopped eggplant
  • 1 cup chopped mushrooms
  • 1 onion , finely chopped
  • 1 clove garlic , minced
  • 1 bottle pre-made BBQ sauce (about 18 ounces)
  • 4 ounces tomato paste
  • 3 tablespoons red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper

Instructions
 

  • Add lentils, eggplant, mushrooms, onion, garlic and water to a large pot. Bring to boil. Reduce heat and simmer with lid tilted until lentils are tender and liquid is absorbed ~30 minutes.
    Add remaining ingredients to pot. Return to a simmer. Simmer, with lit tilted to vent, stirring on occasion for 20 minutes.
  • Remove from heat and serve on a whole wheat bun or sandwich bread with lettuce, tomato and red onion.
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