These Vegetable Enchiladas make for a super simple Mexican weeknight meal, perfect for convincing family that veggies can be the star of a meal and be super enjoyable. Sub in your favorite veggies and toppings. Can serve alongside a fresh salad such as this Very Green Mexican Salad.

Vegetable Enchiladas

VirtualRDN

These Vegetable Enchiladas make for a super simple Mexican weeknight meal, perfect for convincing family that veggies can be the star of a meal and be super enjoyable.

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Cook Time 50

Course Main Course

Cuisine Mexican

Servings 4 people

Calories

Ingredients

1 tablespoon olive oil
1 onion , thinly sliced
2 cloves garlic , minced
1 green bell pepper , thinly sliced
1 cup yellow squash , diced in quarter inch pieces
1 cup zucchini squash , diced in quarter inch pieces
1 cup broccoli , cut in miniature florettes (about 1/2 inch)
1 cup cauliflower , cut in miniature florettes
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1 1/4 teaspoon chili powder
1/4 teaspoon cocoa powder
1 1/2 teaspoons soy sauce
1/2 teaspoon balsamic vinegar
1 1/2 teaspoons lime juice
8 small whole wheat tortillas
1 can vegetarian refried beans
1 can diced tomatoes with green chiles
1 cup low-fat shredded cheddar cheese
1/3 cup fresh chopped cilantro , optional
1 fresh jalapeno, sliced , optional

Instructions

Preheat oven to 350°F. Spray 13’’ x 9” pan with nonstick cooking spray.
Heat oil over medium heat in large skillet or wok. Add onions and garlic, and saute' for 3 minutes.
Add remaining ingredients up to and including lime juice. Sauté for 10 to 15 minutes or until vegetables are fork tender.
Spread diced tomatoes on the bottom of prepared pan.
Fill one tortilla at a time with about 1/4 cup refried beans and 3 spoonfuls of vegetables. Gently roll tortilla and place crease-side down in pan. All 8 tortillas should fit snugly in pan.
Top with shredded cheddar. Bake in oven for 25-30 minutes or until cheese is melted and juices are bubbling.
Top with fresh cilantro or sliced jalapeno if desired before serving. Serve alone or alongside a fresh salad such as this Very Green Mexican Salad.

Notes

Sub your favorite veggies and toppings as desired.

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