Vegetarian Gumbo

This Vegetarian Gumbo is full of New Orleans-style Cajun flavors. Just the right amount of zesty and spicy and full of veggie goodness. Serve over brown rice or quinoa if desired for a complete meal. Feel free to sub your favorite protein for the veggie sausage.

Vegetarian Gumbo

VirtualRDN

This Vegetarian Gumbo is full of New Orleans-style cajun flavors. Just the right amount of zesty and spicy and full of veggie goodness.

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Ingredients

  

• 5 cups vegetable broth
• 2 cups water
• 1 14.5 oz can of canned tomato , rinsed and drained
• 2 bay leaves
• 1 tsp smoked paprika
• 1 tsp regular paprika
• 1 tsp oregano
• 1/4 tsp thyme
• 1 package ground veggie sausage
• 1 can kidney beans , rinsed and drained
• 2 cups chopped okra , tops and tails removed
• 1 yellow squash , sliced
• 1 zucchini squash , sliced
• 1 onion , chopped
• 2 cloves garlic , minced
• 3 stalks celery , chopped
• 1 bell peppers , chopped
• 3/4-1 1/2 tsp Old Bay^R or Cajun seasoning , to taste
• 1/8-1/4 tsp cayenne pepper , to taste
• 1/2 cup parsley leaves

Instructions

 

• Add all ingredients except parsley to crock pot. Cook on high 4 hours or low 6 hours. Adjust spice level based on preference.
• Serve overtop brown rice or quinoa for a complete meal.